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I know this seems hard and staying in bed is like the safest place, but usually, lying there isn't going to can you any favours. Of course you have to rest it a lttle bit, but simply make sure you move around, the big balance balls can be nice to flop over and obtain the circulation going. I was told to lie on my small back for 2 weeks when If first hurt my back, this became the worst advice I was ever given.